Mindfulness 1-Day Retreat with Adam Burch & Shanna Forrestall
Meditation, Movement, Music & More
April 6, 2024 from 9:30-3:30
MyLandia - Rising Fawn, GA
Free Parking, Lunch/Snacks included
Just $99 per person
Hold Your Spot Today
Shanna Forrestall - Shanna is an extraordinary storyteller whose passion for narratives began in her childhood days of imaginative play. With over 18 years of experience in the film, TV, and reality TV industry, Shanna utilizes her diverse skill set to craft stories that heal, inspire and motivate, across various mediums. Since 2020, Shanna has partnered with Jeff Gold of My Calm World to write, perform, and produce audio stories, music, and meditations. Beyond her creative pursuits, Shanna is an ardent humanitarian deeply committed to equality and inclusion.
Adam Burch is a Licensed Massage Therapist, a Natural Therapeutic Specialist, a Certified Yoga Instructor and a certified nutrition/diet coach. He graduated from the New Mexico School of Natural Therapeutics in 2016, where he honed his craft and studied a unique blend of both Eastern and Western modalities. Adam practices a holistic approach to health, wellness and bodywork by facilitating the body's natural ability to heal itself. Adam blends deep tissue massage with yoga fundamentals and energy work, incorporating his knowledge of the energetic/mental and emotional bodies for full integration.
Escape the hustle and bustle of the city and immerse yourself in a rejuvenating day retreat at MyLandia in Rising Fawn, GA on Saturday, April 6th. Experience a full physical, mental and spiritual reset with a day filled with intentional creative activities in nature.
Indulge in yoga and creative movement sessions to invigorate your body and mind. Engage in journaling to tap into your inner thoughts and reflections. Connect with like-minded souls in a supportive and nurturing environment. Enjoy live music that will soothe your soul and uplift your spirits.
For only $99 per person, you'll receive free parking, a delicious lunch, refreshing tea, and wholesome snacks throughout the day. Don't miss this opportunity to unwind, recharge, and reconnect with yourself and nature. Reserve your spot now for a day of blissful relaxation and inspiration at MyLandia.
Open to ages 16+. Registration required. Tickets are $99 in advance. Spaces are limited.
SCHEDULE:
9:30 am - Registration/Morning Tea
10:00 am - Welcome the Morning at MyLandia
10:30 am - Movement/Embodiment Workshop
11:30 am - Water/Tea - Bathroom Break
11:45 am - Silent Meditation
12:00 pm - Lunch is Served, Community Time
1:00 pm - Breathwork and Journaling
2:00 pm - Meditation Walk
3:00 pm Cacao Closing Ceremony/Integration
3:30 pm Event Officially Ends
