Not Just Small Talk w/ Shanna Forrestall - Episode 16 features special guest Ajax Jackson, the owner of Magnolia Yoga in New Orleans, talking with us about how - "Sweat + Yoga = Success".
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Some of you know, but many don't - that I was in a car accident two years ago this month that changed my life. Although it seemed minor at the time, it threw me into a loop of continuous chronic pain and left me with repercussions in my mind and body that I could never have anticipated….
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Not Just Small Talk w/ Shanna Forrestall - Episode 12 features special guest 91 year old Dr. Gus Reynolds of the Alternative Health & Wellness Center in Edgemont, AR. http://www.forrestallconsulting.com Dr. Gus has a lifetime of studying health and nutrition, and is a certified physician, nutritionist, and member of the Medical Advisory Board. He shares tips for maintaining a healthy lifestyle that improves longevity. http://www.artelco.com
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The whole #metoo phenomenon has been a triggering experience for many of us. We lived through it, and then we had to re-live it through the countless stories of women and men across our nation who found the courage to speak.
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